Weigh In record (no journal entry) for 14 August 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.24g | Prot: 114.84g | Carbs: 122.48g.
Breakfast: Mamão Formosa, Natural Life Biscoito de Arroz Integral, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Feijão Fradinho Cozido, Legumes Cozidos, Giraffas Fritas Média, Giraffas Coxxão, Giraffas Vinagrete. Dinner: Queijo Minas Frescal, Tomate, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: ISO 100% WHEY, Pasta de Amendoim Integral, Banana Prata, Valeza Queijo Fresco de Soro de Leite Light, Pao de aveia, Mexerica, Café. more...
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Losing 0.4 kg a Week
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cmsspaixao's Weight History
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