Weigh In record (no journal entry) for 12 August 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 78.63g | Prot: 102.47g | Carbs: 227.57g.
Lunch: Batatas Fritas Caseiras, Feijão Carioca Cozido, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Nude Bebida de Aveia, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein de Morango, Grãos de Vida Aveia Laminada Grossa, Banana Prata. Snacks/Other: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Banana Prata, Danone Iogurte Natural Integral, Suco de Limão. more...
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steady weight
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Ewerton Lima's Weight History
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