Weigh In record (no journal entry) for 17 September 2014
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1018 kcal
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Fat: 30.41g | Prot: 52.58g | Carbs: 135.94g.
Breakfast: Havre & Korn Gröt, Oatly Havredryck, Blandade Nötter. Lunch: Tomater, ICA Gott Liv Pinjenötter, Felix Chicken Vindaloo. Dinner: Garant Röd Caviarmix, Lökar, Keso Keso Mini. Snacks/Other: Äpple, Banan. more...
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1873 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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