Weigh In record (no journal entry) for 14 August 2022
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58.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.05g | Prot: 41.50g | Carbs: 72.53g.
Breakfast: Мёд, Кофе. Lunch: ВкусВилл Лепёшка с Зеленью. Dinner: Куриные Крылышки с Кожей (Запеченные), Абрикосы, ТВХ Лепешка Тандырная, Шашлык из Свинины. more...
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Losing 0.3 kg a Week
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