Weigh In record (no journal entry) for 13 August 2022
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76.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.58g | Prot: 16.59g | Carbs: 69.69g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: На Парах Каша Рисовая на Молоке, Суп с Лососем. more...
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Losing 0.7 kg a Week
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