Weigh In record (no journal entry) for 14 August 2022
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69.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 168.91g | Prot: 97.74g | Carbs: 370.57g.
Breakfast: Hacendado Leche Semidesnatada, Café, Hacendado Ciclamato y Sacarina, Hacendado Palmera de Cacao. Lunch: DIA Cola 0%, Leche con Plátano, Hacendado Salsa Barbacoa, DIA Maxi Burger, Lidl Burguer Meat de Vacuno. Dinner: DIA Serradura, Cerveza Normal, Mercadona Wraps Texas. Snacks/Other: Hacendado Caña de Cacao, Hacendado Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café, Día Chocolate con Leche, DIA Hola Cola. more...
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Losing 0.2 kg a Week
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