Ummuy15's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

65.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

757 kcal

Fat: 26.46g | Prot: 37.24g | Carbs: 97.06g. Breakfast: Pepaya, Biskuat Original. Lunch: Nanas, Mentimun (dengan Kulit), Uleg Sambal Terasi, Ayam Kecap, Tahu Goreng, Nasi Putih. Dinner: Risoles. more...

1842 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ummuy15's Journal, 14 Aug 22

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Ummuy15's Weight History