Weigh In record (no journal entry) for 14 August 2022
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 72.33g | Prot: 45.50g | Carbs: 151.27g.
Breakfast: Сахар, Jacobs Кофе Растворимый Monarch, Батон, Голубика, Махеевъ Майонез Оливковый Premium, Слобода Кетчуп Шашлычный с Зеленью, Яичница. Lunch: Соленые Огурцы с Укропом, Виктория Аджапсандал по Грузински. Snacks/Other: Миндаль Миндаль, Пятерочка Манго. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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milena.sad's Weight History
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