Weigh In record (no journal entry) for 13 August 2022
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144.6 kg
Lost so far: 5.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 11.70g | Prot: 34.20g | Carbs: 72.00g.
Breakfast: BCM Start. Lunch: BCM Start, BCM Start. more...
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Gaining 0.1 kg a Week
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ChrisHUN's Weight History
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