ildstw's Journal, 14 Aug 22

ildstw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2022

64.1 kg Lost so far: 4.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

655 kcal

Fat: 26.74g | Prot: 25.47g | Carbs: 78.37g. Breakfast: Кофе с Молоком, Вареное Яйцо, Булгур (Вареный), Огурец (без Кожуры). Lunch: Сладкая Булочка. Dinner: Вареное Яйцо. Snacks/Other: Ласунка Мороженое Мохито Айс. more...

1620 kcal

Exercise: Showering - 10 minutes, Cooking - 15 minutes, Resting - 20 hours and 3 minutes, Sleeping - 3 hours and 32 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ildstw's Weight History

View Complete History

ildstw's Journal, 14 Aug 22

Submit a Comment

ildstw's Weight History