Weigh In record (no journal entry) for 14 August 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.79g | Prot: 22.28g | Carbs: 68.91g.
Breakfast: Pisang Mas, Morin Selai Kacang, Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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brightskinshop's Weight History
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