Weigh In record (no journal entry) for 14 August 2022
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 75.31g | Prot: 274.73g | Carbs: 216.45g.
Breakfast: Optifibre, Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt. Lunch: Knorr Tarhana Çorbası, Balık Dünyası Çipura. Dinner: Komili Riviera Zeytinyağı, Chicken Breast, Dry Spaghetti . Snacks/Other: Whey Protein, Denge Laktozsuz Süt, Peach. more...
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Gaining 2.3 kg a Week
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cavcavali's Weight History
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