Weigh In record (no journal entry) for 14 August 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 22.97g | Prot: 47.43g | Carbs: 53.14g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Агрокомплекс Кефир Безлактозный 1,5%. more...
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Gaining 0.3 kg a Week
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hanmaler's Weight History
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