Weigh In record (no journal entry) for 14 August 2022
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.93g | Prot: 35.25g | Carbs: 167.95g.
Breakfast: Конти Печенье Артемон Шоколадно-Ореховое в Шоколаде, Coffee with Milk, Hard-Boiled Egg. Lunch: Red Tomatoes, Домашняя Жареная Картошка с Яйцом. Dinner: Red Tomatoes, Домашняя Жареная Картошка с Яйцом. Snacks/Other: Конти Печенье Артемон Шоколадно-Ореховое в Шоколаде, Coffee with Milk, Alesto Фисташки, Peach, Вкусвилл Молочный Десерт "Медовик", Coffee with Milk. more...
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Gaining 4.2 kg a Week
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Charity_Runner1's Weight History
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