Weigh In record (no journal entry) for 14 August 2022
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95 kg
Lost so far: 14.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 108.25g | Prot: 72.64g | Carbs: 149.79g.
Breakfast: Красные Помидоры, Сыр Гауда, Омлет или Яичница. Lunch: Сыр Гауда, Фрикадельки из Индейки, Татищев Тыква Запечённая . Dinner: Fruttis Йогурт 8%. Snacks/Other: Акульчев Мяфли, Мороженое Пломбир. more...
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Gaining 3.5 kg a Week
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rimma7505's Weight History
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