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rasvat 18.2% lihakset 41.6%
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 93.26g | Prot: 152.99g | Carbs: 410.87g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Luomu Pikakaurahiutale. Lunch: Sushi Daily Maxi Maki, Soijakastike. Dinner: Görans Kebablastu. more...
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Losing 1.4 kg a Week
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