Weigh In record (no journal entry) for 23 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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896 kcal
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Fat: 23.03g | Prot: 27.09g | Carbs: 158.48g.
Breakfast: Air, Pisang. Lunch: Bango Kecap Manis Pedas Rawit, Mentimun (dengan Kulit), Jagung Rebus, Sayur Asem, Cumi Goreng, Tepung Terigu Putih (Semua Keperluan). Dinner: Swallow Globe Brand Agar Agar Powder, Roti Gandum, Kelapa. Snacks/Other: Air Kelapa, Roti, Mayones, ABC Saus Sambal , Risoles, Apel. more...
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2305 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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evasinda's Weight History
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