Weigh In record (no journal entry) for 14 August 2022
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.29g | Prot: 122.34g | Carbs: 128.32g.
Breakfast: Selada, Bango Kecap Manis Light, Bawang Putih, Daun Bawang, Bawang Bombay, Chili Oil, Dada Ayam (Kulit tidak Dimakan). Lunch: Fiesta Bakso Kuah, Sayur Lumpia, Finna Sambal Bawang, Sambal Goreng, Chili Oil, Cuka, Bango Kecap Manis, Sasa Saus Sambal, Sohun, Daging Sapi, Tahu Goreng, Bakso Daging Sapi. Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter, J.CO Donat, Buah Pir. more...
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Losing 1.2 kg a Week
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evasinda's Weight History
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