Weigh In record (no journal entry) for 14 August 2022
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74.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 107.99g | Prot: 77.36g | Carbs: 63.74g.
Breakfast: Cheese Gallery Сыр Пармезан. Lunch: Кето хлеб, Лимонный Сок, Шпинат, ВкусВилл Авокадо Хаас, Креветки (Вареные или на Пару). Dinner: Фисташки, Киви, Семена Льна, Aroy-D Кокосовое Молоко 70%. Snacks/Other: Свинина Тушеная. more...
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Losing 2.8 kg a Week
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Lilololi's Weight History
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