mingbbo73's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

64.5 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

577 kcal

Fat: 18.52g | Prot: 41.11g | Carbs: 59.71g. Breakfast: 방울 토마토, 우유, 샐러드판다 미트소스 베지누들. Lunch: 마이닭 오리지널 닭가슴살 핫바, 한성기업 크래미진. Dinner: 한성기업 크래미진, 사과, 미주라 토스트, 삶은 계란. Snacks/Other: 엔제리너스 카페라떼. more...

1842 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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mingbbo73's Journal, 29 Apr 20

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