Weigh In record (no journal entry) for 14 August 2022
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 12.28g | Prot: 15.04g | Carbs: 82.33g.
Breakfast: Nimet Üzümlü Peksimet, Simbat Hudri Hurma, Balparmak Süzme Çiçek Balı, Ekmek. Lunch: Ceviz, Kovan Kurabiye, Ekmek, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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