İ_shan's Journal, 14 Aug 22

Weigh In record (no journal entry) for 14 August 2022
48.3 kg Lost so far: 4.5 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
562 kcal Fat: 12.28g | Prot: 15.04g | Carbs: 82.33g.   Breakfast: Nimet Üzümlü Peksimet, Simbat Hudri Hurma, Balparmak Süzme Çiçek Balı, Ekmek. Lunch: Ceviz, Kovan Kurabiye, Ekmek, Haşlanmış Yumurta. more...
Losing 3.5 kg a Week

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İ_shan's Weight History


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