Weigh In record (no journal entry) for 14 August 2022
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 104.88g | Prot: 78.03g | Carbs: 319.55g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Fagottino alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Tennent's Birra Doppio Malto, Parmigiana di Melanzane, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Findus Croccole. Snacks/Other: Nuii Caramello Salato e Noci Macadamia Australiane, Soligo Crema Caffè. more...
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2340 kcal
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Exercise:
Scuba Diving - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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