Weigh In record (no journal entry) for 14 August 2022
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 47.73g | Prot: 32.17g | Carbs: 33.97g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Ламбер Сыр Ламбер 50%, Яйцо, Оливковое Масло, Простоквашино Сметана 15%. Snacks/Other: Орехи Кешью, Миндаль Миндаль, Арбуз. more...
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Losing 4.2 kg a Week
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