Weigh In record (no journal entry) for 14 August 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.37g | Prot: 57.46g | Carbs: 191.37g.
Breakfast: Melocotones, Manzana, Froiz Mermelada Fresa sin Azucar, Cereales Integrales, DIA Yogur Bifidus Natural 0%, Hacendado Anacardo Frito, Hacendado Leche Desnatada. Lunch: Mercadona Sandía, Dani Berberechos al Natural, Hacendado Cacahuete Tostado sin Sal, Patatas Fritas, Huevo Cocido, Apio Cocido, Hacendado Zanahoria, Berenjena, Calabacín, Arroz al Horno. Dinner: La Lechera Leche Condensada, Auchan Galleta María Integral, DIA Yogur Bifidus Natural 0%, Tomates, Pepino, Calabacín, Hacendado Queso Fresco Desnatado 0%, Melocotones, Pan Integral. more...
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2172 kcal
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Exercise:
Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Cooking - 1 hour and 35 minutes, Ironing - 15 minutes, Cleaning - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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