kortru1's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

59 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

308 kcal

Fat: 9.62g | Prot: 12.87g | Carbs: 43.68g. Breakfast: Арбуз, Варенье. Lunch: Картошка Тушеная, Ариант Свинина Балтийская Варёно-Копченая , Белый Хлеб, Вареное Яйцо. more...

2540 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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kortru1's Journal, 14 Aug 22

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