Weigh In record (no journal entry) for 14 August 2022
|
157.1 kg
Lost so far: 2.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 54.36g | Prot: 121.93g | Carbs: 227.15g.
Breakfast: Hunaja, Persikka, Elovena Annos Pikapuuro Valkosuklaa Mansikka. Lunch: Maapähkinävoi, Banaanit, Pirkka Herne-Maissi-Paprika, Pohjolan Meijeri Kevyt & Paksu Ruoka 4%, Vemondo Tofu Teriyaki, Uncle Ben's Pikariisi. Dinner: Kotimaista Laktoositon Raejuusto, Rainbow Juustoraaste Emmental, Pirkka Espanjalainen Kirsikkatomaatti, Herneet, Kukkakaali, My Best Veggie Soya Mince, Kananmuna. Snacks/Other: Coop Aprikoskräm, Salaatti, Kartanon Ohuen Ohut Kalkkunaleike, Margariini, Vaasan Taikaruis 100% Ruisviipaleet, Milbona High Protein Pudding Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LighterYear's Weight History
|