Weigh In record (no journal entry) for 17 September 2014
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1839 kcal
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Fat: 38.27g | Prot: 81.86g | Carbs: 290.97g.
Breakfast: Orzechy Włoskie, Winogrona, Tesco Polędwiczki z Kurczaka. Lunch: Placki Ziemniaczane Solo, Pudliszki Fasola Czerwona, Nestea Green Tea Citrus. Dinner: Cukier, U Jędrusia Placki Ziemniaczane Solo. Snacks/Other: Bonduelle Groszek Konserwowy, Pomidory Koktajlowe, Kubuś Mus Banan Jabłko, Banan, Winogrona, Brzoskwinia, Bonduelle Groszek Konserwowy, Lisner Tuńczyk w Kawałkach w Sosie Własnym. more...
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2271 kcal
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Exercise:
Swimming (slow) - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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