Weigh In record (no journal entry) for 14 August 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 99.38g | Prot: 207.88g | Carbs: 293.51g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Corny Free Schoko, Magnum Double Caramel, Magnum Almond, Snack Fun All Natural Chips Milde Chili, Finest Bakery Choco Rice mit Milchschokolade. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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