Weigh In record (no journal entry) for 14 August 2022
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 53.39g | Prot: 37.42g | Carbs: 183.98g.
Breakfast: Tempe Goreng, Roma Malkist Crackers (3). Lunch: Tempe Goreng, Kecambah, Putih Telur Matang, Nasi Putih, Sayur Asem. Dinner: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Snacks/Other: Sunpride Banana, Roma Malkist Crackers (3). more...
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1499 kcal
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Exercise:
Cooking - 20 minutes, Hanging Laundry - 1 hour, Raking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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