Weigh In record (no journal entry) for 14 August 2022
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71.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 15.25g | Prot: 47.60g | Carbs: 54.40g.
Breakfast: Blue Band Meses, Sari Roti Roti Tawar Gandum (2), Blue Band Margarin, Coffee Fitz. more...
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Losing 1.4 kg a Week
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nikenikenik's Weight History
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