Weigh In record (no journal entry) for 14 August 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.87g | Prot: 59.14g | Carbs: 109.75g.
Breakfast: Biskuat Bolu Pandan, Ellenka Fiber Creme, Ubi Ungu Rebus. Lunch: Ayam Panggang, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Dinner: Ikan, Kecambah, Ikan Asin, Nasi Merah. Snacks/Other: Cimory Squeeze Yoghurt, Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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Elnayati's Weight History
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