Weigh In record (no journal entry) for 14 August 2022
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.49g | Prot: 31.60g | Carbs: 206.66g.
Breakfast: Добрянка Беляш с Курицей. Lunch: Персики, Яблоко Зеленое, Груша, Малина, Милка Паста Ореховая “Milka” с Добавлением Какао. Dinner: Yelli Детский Супчик Буковки. more...
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Gaining 0.3 kg a Week
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