Weigh In record (no journal entry) for 14 August 2022
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51 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 40.44g | Prot: 16.50g | Carbs: 124.14g.
Breakfast: 蓝莓, 泡茶, 饼干. Lunch: 白菜, 汤面. Dinner: 冰棍, 饼干, 米粉. Snacks/Other: 鳄梨/牛油果. more...
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steady weight
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