Weigh In record (no journal entry) for 14 August 2022
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54.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.71g | Prot: 32.12g | Carbs: 159.13g.
Breakfast: Арахис, Малиновое Варенье, Восход Хлеб Бородинский Бездрожжевой, Maggi Горячая Кружка Куриная с Сухариками. Lunch: Вологодское Варенье Малиновое. more...
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Losing 3.5 kg a Week
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