Weigh In record (no journal entry) for 14 August 2022
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 80.37g | Prot: 121.93g | Carbs: 287.42g.
Lunch: 청정원 스파이시 콤비네이션 피자, 닭가슴살. Dinner: 닭가슴살, 농심 라면사리, 떡볶이, 대림선 스노우크랩킹. Snacks/Other: 빙그레 메로나 (75ml), 이거머꼬 코코틴밀크, 롯데제과 옥동자 밀크. more...
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Gaining 3.5 kg a Week
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