Weigh In record (no journal entry) for 14 August 2022
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56.9 kg
Lost so far: 14.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.91g | Prot: 52.11g | Carbs: 95.05g.
Breakfast: Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Mendoan. Dinner: Pepaya. more...
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Losing 2.8 kg a Week
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rantynajma28's Weight History
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