Weigh In record (no journal entry) for 14 August 2022
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 32.33g | Prot: 44.60g | Carbs: 101.58g.
Breakfast: 풀무원다논 액티비아, 혼합 견과류, 매일유업 매일 두유 99.89, 서브웨이 아메리칸 치즈, 서브웨이 햄. Dinner: 부추전, 깍두기, 계란후라이, 밥, 상추겉절이. Snacks/Other: X-one 카라멜, Richy 오트밀 미니바이트, 아메리카노. more...
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Losing 1.1 kg a Week
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