Weigh In record (no journal entry) for 14 August 2022
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52 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.15g | Prot: 73.22g | Carbs: 214.87g.
Breakfast: 천도, 아워홈 달콤단호박샐러드. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 오이무침, 가지볶음, 잡곡밥, 호박볶음. Snacks/Other: Nature's Path 러브크런치 애플 앤 치아, 아이스 아메리카노, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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Losing 4.9 kg a Week
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