Weigh In record (no journal entry) for 16 September 2014
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1377 kcal
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Fat: 80.26g | Prot: 118.37g | Carbs: 36.68g.
Dinner: Frank's Red Hot Thick, American Cheese, White Rice, Scrambled Egg (Whole, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Gaining 0.3 kg a Week
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King in the North's Weight History
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