Weigh In record (no journal entry) for 13 August 2022
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57 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.29g | Prot: 53.47g | Carbs: 159.93g.
Breakfast: Жако Зефир с Малиной . Lunch: ГМЗ Молоко Пряжене 2,5%, Салат Капрезе, Куриное Филе с Овощами, Чечевица Вареная. Dinner: Nestle Kitkat Chunky, Молокія Йогурт Лісова Ягода 1,4%, Малина. Snacks/Other: MacCoffee Maccoffee Original, Nestle Kitkat Chunky. more...
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Losing 0.5 kg a Week
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Alera666's Weight History
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