Weigh In record (no journal entry) for 07 August 2022
|
133 kg
Lost so far: 0.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 82.03g | Prot: 118.41g | Carbs: 153.02g.
Breakfast: DIA Pão de Queijo Tradicional, Qualy Requeijão Cremoso Light, Frango Desfiado, Queijo Mozzarella, Melitta Café sem Açúcar , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral. Lunch: Purê de Mandioquinha, Quaker Aveia em Flocos, Quero Feijão Carioca , Queijo Mozzarella, Couve-Flor, Ovo. Dinner: Ovo Mexido, Queijo Mozzarella, Habib's Esfiha de Carne. Snacks/Other: Frango Desfiado, Couve-Flor. more...
|
|
3380 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|