Weigh In record (no journal entry) for 13 August 2022
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59.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.74g | Prot: 112.73g | Carbs: 101.80g.
Breakfast: Dona Benta Fermento em Pó Químico Tradicional, Hortifruti Banana Prata Crua, Growth Supplements 80% Whey Protein, Quaker Farelo de Aveia, Ovo. Lunch: Nestlé Creme de Leite, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Zinho Pão de Alho Tradicional , Alcatra Grelhada. more...
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1982 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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