Weigh In record (no journal entry) for 13 August 2022
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 58.95g | Prot: 90.98g | Carbs: 25.66g.
Breakfast: 프레지덩 무염버터, 라이프케어 키토제닉 MCT오일, 카누 카누 미니, 양평해장국. Dinner: 두부, 코스트코 척아이롤, 양평해장국, 느타리버섯, 팽이버섯, 배추, 풀무원 국산 숙주, 버거킹 (Burger King) 통새우와퍼. Snacks/Other: 프레지덩 프로마지 퐁듀. more...
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Losing 2.5 kg a Week
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