Weigh In record (no journal entry) for 13 August 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 96.56g | Prot: 70.71g | Carbs: 176.07g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Home Fries, Unsweetened Iced Tea, Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Green String Beans, Macaroni or Noodles with Cheese. Snacks/Other: Eat'n Park Strawberry Pie (Slice), Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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