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AM weight, pajamas, no shoes, bathroom scale
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49.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 49.37g | Prot: 120.86g | Carbs: 281.67g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cabbage , Carrots, Apples , MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Dinner: Chicken Skin, Triscuit Crackers Original, V8 Original 100% Vegetable Juice (11.5 oz), Onions , Bush's Best Homestyle Baked Beans, American Value Green Beans (Canned), Bertolli Marinara Sauce, Chicken Leg (Skin Eaten). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Silk Unsweetened Vanilla Cashew Milk, Cabbage, Apples, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, Wal-Mart Granny Smith Apple, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Silk Unsweetened Vanilla Cashew Milk, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Libby's 100% Pure Pumpkin, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.9 kg a Week
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