Weigh In record (no journal entry) for 13 August 2022
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 18.84g | Prot: 45.30g | Carbs: 31.30g.
Breakfast: Queijo Minas, Mamão, Omelete ou Ovos Mexidos. Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 2.1 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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