Weigh In record (no journal entry) for 13 August 2022
|
69.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 43.90g | Prot: 57.55g | Carbs: 121.77g.
Breakfast: Огурец (с Кожурой), Курица Вареная, Гречка Отварная. Lunch: Пузата Хата Суп Гороховый. Dinner: Баклажаны Гриль, Лодочки из Кабачков, Кефир 2,5%. Snacks/Other: Арбуз, Тыквенные Семечки, Капучино. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svet1103's Weight History
|