Weigh In record (no journal entry) for 13 August 2022
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.10g | Prot: 30.78g | Carbs: 154.80g.
Breakfast: Макароны с Сыром. Lunch: Варенька Малиновое Варенье , Рогачев Сгущенка, Красный Октябрь Какао Порошок Золотой Ярлык. more...
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Gaining 0.1 kg a Week
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