Weigh In record (no journal entry) for 13 August 2022
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 63.88g | Prot: 98.92g | Carbs: 98.94g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee, Vega Protein & Greens Berry, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Vanilla Milk, ShopRite Fresh Frozen Whole Strawberries. Lunch: Bacon (Cured, Baked, Cooked) , Perdue Grilled Chicken Breast Strips, DiGiorno Shaved Parmesan Cheese, Cherry Tomatoes, Signature Select Caesar Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Bertolli Olive Oil, Queen Victoria Brussels Sprouts, Cooked Tuna. Snacks/Other: Valley Farms 2% Milk, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2610 kcal
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Exercise:
movement200 - 1 hour, long slow walk - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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clucyevansmax's Weight History
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