Weigh In record (no journal entry) for 13 August 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 23.21g | Prot: 65.97g | Carbs: 10.10g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Mandioca Cozida (Yuca Blanca), Vivenda do Camarão Tilápia Grelhada. Dinner: Ovo Cozido. Snacks/Other: Body Action Isolate Prime Whey. more...
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steady weight
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